You are miles into your run when that familiar, dull ache starts throbbing behind your kneecap. You know the drill: You ice it, you rest for a week, and you buy a knee brace. But as soon as you start running again, the pain returns.
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Stretch smart for your sport! The Center for Podiatric Care & Sports Medicine shares essential warm-up and cool-down moves to help prevent foot and ankle injuries.
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Is your running orthotics worn out? Learn how to recognize signs it’s time for a replacement and ensure peak performance with The Center for Podiatric Care & Sports Medicine.
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Experiencing shin splints? Learn how to treat and prevent them with expert tips from The Center for Podiatric Care and Sports Medicine. Contact us today!
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Discover common marathon injuries like plantar fasciitis, Achilles tendonitis, and stress fractures. Learn prevention tips and effective treatments from experts!
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