Stretch smart for your sport! The Center for Podiatric Care & Sports Medicine shares essential warm-up and cool-down moves to help prevent foot and ankle injuries.
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Discover common marathon injuries like plantar fasciitis, Achilles tendonitis, and stress fractures. Learn prevention tips and effective treatments from experts!
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Discover relief for flat feet at The Center for Podiatric Care and Sports Medicine. Custom orthotics align, support, and ease discomfort, ensuring a hassle-free, active lifestyle.
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