Thanks to the rise of Pilates and at-home fitness trends, wearable ankle weights have returned in a big way. They look sleek, they promise to tone your legs, and they seem like an easy way to burn extra calories.
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For runners, the first outdoor run of spring is exhilarating. But for The Center for Podiatric Care and Sports Medicine, the first few weeks of spring signal a massive influx of a very specific problems. Take a look at our latest blog for tips and reminders and your checklist to prevent spring training injuries, especially the transition from indoor training to outdoors on the road.
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Skipping a few steps before exercising can lead to injuries or discomfort. These pre-workout tips can prepare your body for a workout.
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The truth about foot injuries is that many of them can be avoided by stretching adequately on a daily basis. It’s especially important for athletes and exercise fanatics to focus on properly stretching their feet before and after physical activity.
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