You are miles into your run when that familiar, dull ache starts throbbing behind your kneecap. You know the drill: You ice it, you rest for a week, and you buy a knee brace. But as soon as you start running again, the pain returns.
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You might not realize it, but the root cause of your back and knee pain may not be in your spine at all. In fact, it could be a problem with your feet. Read on for a rundown of the problem and some possible solutions, too, courtesy of The Center for Podiatric Care and Sports Medicine.
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Is your running orthotics worn out? Learn how to recognize signs it’s time for a replacement and ensure peak performance with The Center for Podiatric Care & Sports Medicine.
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Stay ahead in the game with The Center for Podiatric Care and Sports Medicine. Discover preventative strategies and expert conservative care from our skilled podiatrists. Keep your feet fresh, fit, and ready for any challenge!
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As football season continues, we’ll see young athletes with big toe sprains. This type of injury is called “turf toe.” The injury gets its name from football players pushing their toes off an artificial turf, causing the big toe to hyperextend or sprain when pushing off the ground. Read more to learn how you can take action to prevent Turf Toe.
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