You are miles into your run when that familiar, dull ache starts throbbing behind your kneecap. You know the drill: You ice it, you rest for a week, and you buy a knee brace. But as soon as you start running again, the pain returns.
Read MoreYou are miles into your run when that familiar, dull ache starts throbbing behind your kneecap. You know the drill: You ice it, you rest for a week, and you buy a knee brace. But as soon as you start running again, the pain returns.
Read More