Are Your Inserts Ready for Running Spring Miles?
It’s running season in New York, with the NYC Half Marathon just behind us and the Brooklyn Half Marathon coming around the bend. With plenty of 5ks, 10ks, and everything in between to choose from, you’ve got plenty to train for, and The Center for Podiatric Care & Sports Medicine wants to help you prepare.
For many runners, that means managing custom orthotics. The post below explains why and when to consider refreshing or replacing your orthotics for peak marathon performance.
Signs Your Running Orthotics Need Attention
Custom orthotics are medical-grade devices designed to correct biomechanical issues, provide support, and reduce stress on your feet, ankles, knees, and even your back. But they're not indestructible.
Over time, with consistent use (especially high-impact activities like running), the materials can compress, wear down, or lose their shape.
When that happens, you might notice:
Return of Pain: This is the most obvious sign. If you're experiencing the return of the foot, ankle, knee, or hip pain that your orthotics were originally designed to address, they may no longer be functioning effectively.
Visible Wear and Tear:
Cracks or Breaks: Any cracks or breaks in the orthotic shell indicate it's time for a replacement.
Flattening: If the arch support has significantly flattened or compressed, it's no longer providing adequate support.
Worn Top Cover: The top cover material can wear thin, reducing cushioning and potentially causing friction.
Changes in Your Body or Activity:
Weight Fluctuations: Significant weight gain or loss can alter your foot mechanics and require orthotic adjustments or replacement.
Increased Mileage: If you're ramping up your training for a spring race like the Brooklyn Half or a fall marathon, your orthotics may need to be re-evaluated to handle the increased load.
New Running Shoes: Even if your orthotics are relatively new, they may not fit properly in a new pair of running shoes.
Age of Orthotic: Custom orthotics do wear down over time. Be sure to get them checked or replaced according to the schedule provided by your podiatrist.
Think you need replacement inserts? Don't let worn-out orthotics derail your training!
At The Center for Podiatric Care and Sports Medicine, we offer busy New Yorkers prompt diagnosis and treatments specific to their individual needs. Our expert team of podiatrists, Dr. Jonathan M. Levy, Dr. Nadia F. Levy, Dr. Diane M. Castro, Dr. Josef Geldwert, and Dr. Katherine Lai, are eager to help you at our convenient mid-town Manhattan or Upper East Side locations. If foot problems are bogging you down, contact us today.
