Do you think it is too late to fix your foot health habits? Of course not. April is National Foot Health Awareness Month.
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For those unused to exercising, it’s very important to get your doctor’s approval and to start slowly to avoid injury. One common overuse injury among athletes who try to do too much too soon is heel pain caused by plantar fasciitis.
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A bunion is a bump that forms on the outside of your big toe that can be painful and is usually the result of wearing tight-fitting shoes.
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Foot orthotics are custom shoe inserts that are molded specifically to the shape of your foot. They fill in the space between the sole of your shoe and the bottom of your foot, which is created by the natural contour of your foot.
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