One of the best ways to keep the momentum going for your foot health is scheduling an appointment in advance.
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If you notice that one or more of your smaller toes are bending up at the middle joint, you may have a hammertoe. This deformity is caused by a muscle and ligament imbalance in the toe joint.
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A bunion is a bump that forms on the outside of your big toe that can be painful and is usually the result of wearing tight-fitting shoes.
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