You wake up, check your watch, and see the number you were hoping for : a 95% recovery score. According to the tech on your wrist, you’re primed for a great workout. You head out for your run feeling confident. And then, a few minutes in, it starts: that ache in your arch, pain in your heel, or burning in the ball of your foot. So what’s going on? In this blog, The Center for Podiatric Care and Sports Medicine explains the discrepancy.
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