Ditch Your Heel Pain

Healthy feet mean a healthier lifestyle. April is National Foot Health Awareness Month and we’re taking the time to speak on one of the most common complaints we see from our patients – heel pain. Is walking becoming uncomfortable or painful for you? It can be difficult to diagnose the exact cause of heel pain because many different factors contribute to it. But the good news is, there are ways your podiatrist can help you!

Causes

  • Achilles tendonitis: This is a condition that results in inflammation of the Achilles tendon, which is the large tendon that runs down the back of the leg. It’s a common cause of heel pain, particularly in people who are involved in sports.

  • Plantar fasciitis: This is a condition that results in inflammation of the tissue that runs along the bottom of the foot. It is a common cause of heel pain, particularly in runners.

  • Heel spurs: These are bony growths that can form on the heel bone. They are often the result of plantar fasciitis or Achilles tendonitis.

Symptoms

Side effects of heel pain can vary depending on the underlying cause. But in general, heel pain is usually felt as a sharp or burning pain in the heel that gets worse with activity. The pain may also be accompanied by swelling, redness, and stiffness. Some symptoms also include:

  • Bruising or discoloration

  • Stiffness

  • Tenderness

  • Pain when standing from a resting/sitting position.

Treatment

Luckily, heel pain can often heal itself with home care. Resting and avoiding stressful activities for your feet is a great way to help manage your pain. Ice the area for 20 minutes several times a day. You can also take over-the-counter pain medication, like Advil, to help manage the pain.

Proper-fitting footwear with good arch support is also important. If you're still experiencing pain after a few days, it's best to consult with a podiatrist to find a more specific treatment plan. Your podiatrist may also recommend…

  • Corticosteroids to reduce inflammation.

  • Physical therapy to help restore and maximize movement.

  • Night splints are proven effective to help with heel pain as they keep your feet in place while you sleep.

  • Orthotics will support you as you walk, run, and stand, minimizing pain.

At The Center for Podiatric Care and Sports Medicine, Dr. Jonathan Levy, Dr. Nadia Levy, Dr. Diane Castro, Dr. Josef Geldwert, Dr. Katherine Lai, and Dr. Vera Malezhik treat various conditions. Equipped with state-of-the-art technology, we offer cutting-edge care for patients in Midtown East and Manhattan. Contact our office at (212) 980-6487. Our office is at 120 E 56th Street, Suite 1150, New York, NY 10022. We continue to offer telemedicine appointments.

Blog, heel painThe Center for Podiatric Care and Sports Medicine