Say Goodbye to Winter Sports Injuries
Just like summer sports can lead to exhaustion and dehydration, winter sports can have their fair share of negative effects on our bodies, too. Between slush, snow, ice, and bitter winds, staying safe during winter activities is crucial. If you’re not careful, skiing, snowboarding, and ice skating can lead to common foot conditions like blisters and frostbite. Whether you’re taking a family trip or a professional athlete, we want to help keep you and your feet healthy this winter season! Here are some of our top tips for avoiding winter sports injuries.
Dress Right
One of the biggest reasons why people develop a foot or ankle injury is because of their footwear. Having the right boots for your specific activity is very important. Making sure those shoes are the right size and don’t leave you in pain will not only help with your performance but may end up saving you a trip to the emergency room. Use ice grips or traction devices to avoid falls and slips.
Wear thick socks to help out with blisters. If you’re using rental skates, don’t be afraid to try on a few pairs to find the right size. Lace-up your boots all the way to prevent ankle sprains and fractures.
Using The Right Gear
Winter sports and activities put a lot of stress and strain on your legs, particularly your knees and ankle. Both act as “shock absorbers” and brakes when you ski, snowboard, and skate. Investing in a good knee brace can help limit your risk of developing an injury.
Work on your balance with a wobble board to avoid an ankle sprain while snowboarding. Ensure that your ski bindings are adequately adjusted based on your skill level. Instead of falling forward or backward, go towards your side. Using sports insoles, orthotics, and ankle tape can help you, as well.
At The Center for Podiatric Care and Sports Medicine, Dr. Jonathan Levy, Dr. Nadia Levy, Dr. Diane Castro, Dr. Josef Geldwert, Dr. Katherine Lai, and Dr. Vera Malezhik treat various conditions. Equipped with state-of-the-art technology, we offer cutting-edge care for patients in Midtown East and Manhattan. Contact our office at (212) 980-6487. Our office is at 120 E 56th Street, Suite 1150, New York, NY 10022. We continue to offer telemedicine appointments.
