Foot Deformities: A Hindrance to Athletic Performance
Foot deformities are a pain to begin with, let alone during practice or a game. The discomfort from deformities such as flat feet, high arches, bunions, or hammertoes can significantly impact athletic performance due to the discomfort they cause. However, understanding these conditions can help athletes take proactive steps to address them, which is exactly what this article will help you do.
Common Foot and Ankle Deformities in Athletes:
Bunions: A bony bump that forms at the base of the big toe, often caused by wearing narrow or tight shoes.
Hammertoes: A condition where the toes curl downward, resembling a hammer.
Mallet toes: A condition where the tip of the toe curls downward.
Clubfoot: A congenital deformity where the foot is twisted inward or outward.
Flat feet: A condition where the arch of the foot is collapsed or flattened.
High arches: A condition where the arch of the foot is excessively high.
Impact on Athletic Performance
Foot and ankle deformities can affect athletic performance in several ways. They can cause pain during and after athletic activities, reduce mobility and range of motion, and increase the risk of injury from sprains, strains, and fractures. They can also alter your gait, which can make movement inefficient and put stress on the joints.
Managing Foot Deformities
If you have a foot or ankle deformity, it's important to speak with a podiatrist for diagnosis and treatment. Treatment options may include orthotics, which are custom-made inserts that can help correct foot deformities and improve biomechanics.
There are also non-surgical treatments such as stretching exercises, physical therapy, or medication (consult with your podiatrist for a proper prescription). However, surgeries such as a bunionectomy may be necessary in severe cases to correct the issue.
At The Center for Podiatric Care and Sports Medicine, we offer New York residents comprehensive diagnosis and treatment specific to their individual needs. Our expert team of podiatrists, Dr. Jonathan M. Levy, Dr. Nadia F. Levy, Dr. Diane M. Castro, Dr. Josef Geldwert, and Dr. Katherine Lai, are eager to help you at our convenient mid-town Manhattan or Upper East Side locations. If foot problems are slowing your performance, contact us today.
