Strong Bones, Strong Defense

Think twice before skipping that serving of calcium. Did you know that strong bones are one way to reduce your risk of an injury — especially after a fall? Americans who are over the age of 65 are at an increased risk of falling. The doctors at The Center for Podiatric Care and Sports Medicine want to help them avoid an unnecessary visit to the emergency room. From fractures to bumps and bruises, a fall is no fun. Will you join us as we take steps toward prevention? September is Falls Prevention Month.

Build and stretch

Did you know that there are fun, low-impact ways to move? No matter how you choose to exercise, stretching before and after is critical. If stretching isn’t a part of your workout routine, you’re missing something. Ask your doctor for recommendations on the best exercises and stretches for your body.

Fill your plate with the right foods

Dairy isn’t the only form of calcium. While milk, cheese, and yogurt are great, explore other suggestions, too. Have you tried kale, broccoli, or almonds? There are many ways to enjoy bone-strengthening foods.

Don’t ignore ankle sprains

An untreated ankle sprain can create future problems. What is one of the consequences? Weak ankles. This condition can lead to decreased stability while walking, and this condition also increases your risk of another sprain or even arthritis. If you think you have an injury, don’t go down the self-diagnosis road. Instead, schedule an appointment with a foot and ankle specialist.

At The Center for Podiatric Care and Sports Medicine, Dr. Jonathan Levy, Dr. Nadia Levy, Dr. Diane Castro, Dr. Josef Geldwert, Dr. Katherine Lai, and Dr. Vera Malezhik treat various conditions such as sports injuries, ankle pain, diabetic wounds, heel pain, ingrown toenails, plantar warts, and neuromas. Equipped with state-of-the-art technology, we offer cutting-edge care for patients in Midtown East and Manhattan. Contact our office at (212) 980-6487. Our office is at 120 E 56th Street, Suite 1150, New York, NY 10022. We continue to offer telemedicine appointments.